Massage is wonderful for everyone, but prenatal massage is HEAVEN for expecting moms! Here’s why: 1. Stretch out Tight Muscles and Ligaments. Tight hips, muscles, and ligaments are a common complaint of pregnant women! When you are pregnant your body produces a hormone called relaxin. Relaxin loosens joints and ligaments. In the process, muscles get tight as an over compensation! … Read More
Coping with Birth Trauma
Help and Resources for Coping with Birth Trauma Are you dealing with Birth Trauma? You are not alone. A recent study found that 9% of new moms are coping with Post Traumatic Stress Disorder after their births. Another 26% showed symptoms of Post Trauma. Birth Trauma is whatever it means to you. There is no set circumstance where trauma will … Read More
I’m Pregnant! Now What? 6 Things to Add To Your Zombie Apocalypse Checklist.
A Pregnancy Checklist and Zombie Apocalypse Survival Guide! Now that your pregnant, you need to make a plan! You have to be ready for anything when you have kids, even a Zombie Apocalypse! 1. Find a Care Provider! Whether you are looking for a holistic midwife or a medical obstetrician, you will need a pregnancy care provider! Call your … Read More