Does Food Choice Determine Quality of Breast Milk?

adminAdvice, breastfeeding, doula, empowering, Health, kids, life, opinion, parenting, Science, weigh in, wellness, womenLeave a Comment

Your Food Choices Don't Determine the Quality Of Your Breast Milk

Good News! Food Choice Doesn’t Determine the Quality of Breast Milk. Thank God, Because I love Cheeseburgers. An ad campaign in Brazil has set out to warn mothers about their food choices while breastfeeding. This new campaign is called “your child is what you eat.” The add depicts newborns nursing unhealthy food choices instead of mothers milk. While the intent of … Read More

Will You Be Mad If I Get an Epidural?

adminAdvice, C-sections, cesarean awareness, doula, empowering, Health, ICAN, opinion, parenting, Uncategorized, weigh in, wellness, womenLeave a Comment

Will you be mad if I get an epidural? Designer Doula's Insight on "epidural doula"

Will You Be Mad or Disappointed if I Decide to get an Epidural? Designer Doula Perspective. There is a misconception that Doulas are only for unmedicated, natural birthing, hippies! Doulas are very knowledgeable in physiological labor and birth! Many people hire us because they are looking for support through unmedicated labor. But, we are equally valuable during a medicated or cesarean birth! … Read More

Pelvic Floor Dysfunction: Alternative Management

adminAdvice, empowering, Health, Science, Uncategorized, weigh in, wellness, women2 Comments

What is Pelvic Floor Dysfunction? Pelvic Floor Dysfunction is a broad term used to describe health problems that are caused by an issue of Musculature within the pelvic floor or corresponding muscles. The main problems that pelvic dysfunction are categorized by: bladder and bowel dysfunction… (HELLO SNEEZE-PEE,) prolapse, and sexual dysfunction, (pain with intercourse.) That sneeze-pee, cough-pee, laughing-pee, means dysfunction!!! GOOD NEWS! … Read More

Birth Trauma Confessions: My Emergency Birth Was Most Healing

adminBirth Stories, doula, empowering, Health, ICAN, life, opinion4 Comments

Birth Trauma Confessions: My emergency birth was my most healing.

Birth Trauma Confessions: Why My Emergency Birth Was My Most Healing I have four beautiful children. My first 3 births were non-emergency, but very traumatic for me. I sustained injuries from my birth. Doctors weren’t present for two of my births. Obstetricians ignored my health concerns and disrespected me throughout my prenatal care visits. Nurses pushed interventions I did not want. … Read More

True Cost of a Bereavement Doula

simplythursdayAdvice, doula, empowering, life, weigh in, wellness, womenLeave a Comment

True Cost of a Bereavement Doula

True Cost of a Bereavement Doula? Clients and doula certification organizations alike, refer to grief and loss doulas as “invaluable.” I am here to invalidate the belief that this work should be done without compensation. Bereavement doulas provide individualized support to families who are experiencing a loss. They provide an intricate understanding of how grief effects people, throughout every stage … Read More